Tuesday, July 13, 2010

Just the begining

Welcome to the first blog from e3 Performance & Fitness! We will strive to provide innovative training and nutrition information for everyone in our e3 family. Did you know, 20 min of interval training can burn more calories than an hour of low intensity cardio? Or that an egg is the most complete protien and has a bioavailability of 100?

Get ready to enjoy the ride!

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