The New Rules of Exercising

Empty streets due to COVID 19

Part One:

The world has changed drastically since 2020 started. The current pandemic has found us working from home, home schooling our kids, hoarding toilet paper and perishable foods. We are social distancing. We are staying six feet apart. Our favorite restaurants and bars are closed to dine in services. And we are unable to go to our beloved gyms and fitness studios. What do we do now?

Some people are thrilled to have their home gym space already set up and ready to go. Some have a pile of laundry that was just cleared off treadmill or home gym equipment. Others are turning to live-streaming workouts via Facebook or Instagram or some app that they subscribe too. Many people have taken up walking and some have added running.

Guess what? What we're experiencing now, is not just gonna go away. Life has changed.  There was life before this pandemic, and there is life after.  Life after is will be completely new. Are you going straight back to the big box gym with hundreds of nameless, faceless members sweating and breathing all over the equipment? I didn't think so.

No matter what you're currently doing, you're all wondering, 'Am I doing it right?' What are the rules of exercising now? I'm gonna spend the next few days helping you create the new road map for exercising.

If you want to schedule time to talk about what to do, CLICK HERE and we can talk!