Simple Nutrition

Nutrition can be confusing. Yahoo articles and morning talk shows are always telling you what fad diet is in or out. They constantly contradict themselves and each other. It can be like trying to find the winning briefcase on that millionaire show.

Here's what most people do know- You can't wake up to coffee and pastries, followed by fast food lunch and pizza and beers for dinner. Not if you want to look and feel fit.

We've created a few simple rules, or steps, for our clients to follow. If you can do this, you'll have a SIMPLE and quality nutrition plan.

1. Drink half your body weight in ounces of water.

2. Eat your proteins- half your body weight in grams for females and three quarters of your body weight in grams for males

3. Eat healthy 90% of the time, but cheat guilt-free 10% of the time.

For more details or to learn what you should do, reach out to our coaches