Friday, August 22, 2014
Vitamins, minerals, and happiness
Hello e3 Fam! Yesterday’s e3 Nutrition Accountability Group focused on the benefits of vitamins and minerals and continued their practice on creating a positive mindset. With vitamins and minerals, we learned how the body utilizes these organic and nonorganic compounds to support and perform physiological functions, such as muscle contraction and relaxation, breathing, cell growth/regeneration, blood flow, etc. Vitamins are important as being coenzymes, transporters of essential proteins through cell walls, while minerals are important for building and transmitting nerve impulses throughout the body. When we defy our need for vitamins and minerals, we can create or exacerbate chronic health issues that range from bone disorders to cognitive abnormalities, from nervous system disorders to vision impairments, from inflammation to glucose intolerance. It’s scary to think that all these health issues can occur, but relieved to know that it’s preventable just by taking in a multivitamin supplement daily, along with adequate intake from a variety of foods. With our mindset training, the group discussed how change can be scary, challenging, and difficult. However, change can also be rewarding, beneficial, and fun. We learned that by changing our mindset, we can change our world. And by creating a positive mindset, the world around us becomes easy, successful, and fun to live in. Along with change, the group also learned the virtues of patience and honesty. Patience, in a sense, that in order to cultivate a positive attitude, we have to put in the time, effort, and introspection. We won’t be able to just get it and move on. It will take time and practice to be able to think positively. And with honesty, in order to adjust our mental attitude, getting clear of who we are, at the core, is important. We have to be brutally honest of who we truly are without judgment so that we can make positive changes if needed. Our next e3 Nutrition Accountability Group meeting will be September 4, 2014 at 6:30 pm. We will discuss the importance of water as well as move onto the next step towards happiness. I hope all will be able to attend, see you all soon! In strength and happiness, Coach Anjo!